You know that: It’s christmas time with the family and you have food. Much food. More or less tasty. And more or less healthy. More less. And in the end you do everything to avoid food dumping, because thousands of people are dying hungry every day.
Of course, this could never happen to US. After all most of us have built up huge fat reserves, that we can skip 10 christmas parties without starving. But even when we humans know, that we did something wrong, we don’t always fix those failures.
But not me! Since yesterday the christmas time is over and I’m back at the gym again. Daily. Like I did it before December with it’s christmas markets 😉
Never forget: Trim down the pounds! No excuses! And may the gains be with you.